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Author: Orchard Hills Athletic Club

How to Maintain Your Fitness Progress When on Vacation

You take a vacation to get away from your daily routine and have new experiences. At the same time, you don’t want to undo all the progress you’ve made with your fitness program. Although you may not have the chance to hit the gym during a needed trip away, there are still some things you […]

How to Get More Out of Your Workout Routine

One of the best things that you can do for your long and short term mental and physical health is to exercise regularly. Getting into a workout routine that works for you can bring you happiness and health in ways that few other things can. But there are always new ways that you can find […]

How to Stay Fit as You Get Older

Ageing takes a toll on the body. This is no surprise to anyone, but the better you prepare your body for the challenges of aging, the better your body can age and keep you mobile, active, and healthy. There are a lot of things that you can do that not only protect your body from […]

How Exercise Changes Your Body

The internet is rife with pictures and stories of people who are in the process of transforming their bodies. People turn to dieting, changing how they dress, and exercising to alter the way they look. There’s more to what exercise does to your body than just making it look better, though, including the following! Strengthens […]

Why Everyone Should Be Lifting Weights

There are so many ways you can exercise. Any exercise will give you some health benefits, however lifting weights stands out among other options. Everyone should lift weights because it helps to improve muscle mass, keeps your bones strong, and will help you maintain a healthy body weight long term. Improve Muscle Strength The body […]

How to Reinvigorate Your Workout Routine

Working out can be a lot of fun, but it also gets tiring and boring if you do the same thing too often. If you feel like you are in a slump with your workouts, it is time to change things up and add a little fun into your exercise. Here are a few ideas […]

Reasons Everyone Should Be Exercising Regularly

A regular exercise routine can strengthen your muscles and bones, increase cardiovascular health, and help you maintain an optimal weight. But working out also affects your body in unseen ways, ranging from better balance to protection from some diseases. A regular routine consisting of both aerobic and weight-bearing exercise contributes to your overall physical and […]

Why You Should Work With a Personal Trainer

Most people realize that exercise is a necessary part of any healthy lifestyle. But oftentimes exercise and creating an exercise routine can be an intimidating challenge. It’s sometimes hard to know where to start, or to know what fitness areas to focus on. One strategy is to try working with a personal trainer. If you’ve […]

How To Keep Exercising Safely After an Injury

It can be frustrating when you are feeling good about your exercise routine and then sustain an injury. Injuries range from minor to severe, and yet they all can impede your normal exercise routine. Don’t let your hard work of building your exercise habits go away—there are things you can do in the meantime. Listen […]

Common Reasons People Decide to Start Exercising

Many people cringe when they hear the word “exercise.” The word may bring back bad memories of gym class, failed diets, or miserable training routines. Plus, you might not understand the reasons others around you love to exercise. There are plenty of great motivations to exercise, however, one of which may even encourage you! Get […]